Looking for a simple, healthy, and delicious meal? Easy Roasted Chicken and Vegetables is a classic recipe that never fails to impress. It’s perfect for weeknight dinners, family gatherings, or even meal prep for the week. Let’s dive into how you can prepare this wholesome dish with minimal effort and maximum flavor.
Ingredients You’ll Need:
- 4 chicken thighs or drumsticks
- 3 cups of mixed vegetables (e.g., carrots, potatoes, bell peppers, zucchini)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon dried thyme
- Salt and pepper to taste
Step-by-Step Instructions:
- Preheat Your Oven: Begin by preheating your oven to 400°F (200°C).
- Prepare the Vegetables: Chop your vegetables into bite-sized pieces. Place them in a large bowl and drizzle with olive oil. Season with salt, pepper, garlic powder, paprika, and thyme. Toss to coat evenly.
- Season the Chicken: Pat the chicken thighs dry with a paper towel. Rub them with olive oil and season generously with salt, pepper, and your favorite spices.
- Arrange on a Baking Sheet: Line a baking sheet with parchment paper or foil. Spread the vegetables in a single layer, then place the chicken on top.
- Roast to Perfection: Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and caramelized.
- Serve and Enjoy: Let the chicken rest for a few minutes before serving. Enjoy this dish as is or pair it with a fresh salad or crusty bread.
Why This Recipe Works
- Balanced Nutrition: A perfect mix of protein, carbs, and fiber.
- Versatile: Swap in your favorite vegetables or use chicken breasts if preferred.
- Minimal Cleanup: One pan means less mess.
Pro Tips for Success
- Use Bone-In Chicken: Bone-in, skin-on chicken retains more moisture and flavor.
- Don’t Overcrowd: Space out the vegetables and chicken to ensure even roasting.
- Try Fresh Herbs: Garnish with parsley, rosemary, or thyme for an extra burst of flavor.
Frequently Asked Questions
Can I use frozen vegetables? Yes, but fresh vegetables roast better. If using frozen, thaw and pat them dry first.
How do I store leftovers? Store in an airtight container in the fridge for up to 3 days. Reheat in the oven to keep the texture crisp.
By following these steps, you’ll create a delicious, easy meal that everyone will love. Give it a try tonight!
Recommended Tools for This Recipe
- Baking Sheet
- Parchment Paper
- Meat Thermometer